The Hypno Gastric Band Now in Norwich! The Hypno Gastric Band has arrived.

Lose Weight

During the Weight Loss Programme you will:

  • Receive a FREE personalised initial consultation
  • Focus on making sensible food choices
  • Create an intelligent relationship with food
  • Become desensitised to unhealthy foods
  • Boost your motivation to exercise
We put it all together to achieve lasting results!

Everyone is different, and at Norwich Hypnotherapy we ensure that all our weight loss programmes are individually tailored to a client's specific needs. However, to give you an idea of the format of a typical programme, here's a sample:

  • First Session: Addressing habit eating such as eating too much of the wrong food, comfort eating, snacking or nibbling.
  • Second Session: Tackling compulsive and binge eating, where the dependence upon certain foods often has origins in childhood. For example, you may have been comforted as a child with such treats as chocolates and sweets, and then the comfort and enjoyment of eating such foods can become addictive. Hypnotherapy can apply a 'desensitisation' to these types of food, making them permanently undesirable.
  • Third Session: Emotional eating - working out the triggers for your emotional eating, such as stress or boredom; gradually reducing your physiological dependence upon food, so you can cope with a healthy eating pattern.
  • Fourth Session: Portion control and the Hunger Scale - teaching how to recognise the triggers to hunger and to stop eating when you are full.
  • Fifth Session: Motivation to Exercise - there are many barriers to incorporating exercise into your life. By accessing the subconscious mind, hypnotherapy can give you the impetus to achieve your exercise goals and ultimately lose the weight you no longer want. As an added benefit, your general health may improve and you could reduce the risk of chronic diseases.
  • Sixth Session: The 'Swish' technique for a new body image, and NLP (Neuro Linguistic Programming) techniques to help you act in new ways in previous situations when you would have overeaten, for example. Pulling it all together for lasting results!
You can have a programme designed to meet your own needs, which may incorporate some or all of the above sessions, plus other hypnotherapy techniques, and will be totally personalised. Call FREE on 0800 978 8125 (or 01603 230234) to discuss how you can change your life for good, forever!



Call any time on 0800 978 8125 (or 01603 230234)

(*) Disclaimer: This site does not provide medical advice. Consult with your Doctor (GP) on all medical issues regarding your condition and its treatment. Expectations of therapy: Each individual responds differently so we plan and tailor your therapy to best match your needs, individual requirements and personality type. We use a multi-modal approach to therapy based upon your individual needs. There are no guarantees that any of these courses of action will solve your issues. What you are paying for is our professional time and not necessarily a cure.