Hypnosis has a proven track record in smoking cessation and it is a safe procedure that allows the individual to take responsibility for overcoming their problem. In essence, it gives you the will-power to give up smoking.
There are two main approaches in using Hypnotherapy to help quit smoking. The most appropriate method depends upon the nature of your smoking habit and your level of motivation.
- A Single Session Treatment where you stop smoking immediately, and the hypnosis therapy provides the willpower to achieve this.
- A Gradual Withdrawal, where an agreed reduction programme supported by motivational hypnosis over several sessions gives you the means to give up the habit.