There are many reasons why we cannot sleep. Some people find it difficult to switch off; others worry that they won't be able to sleep, and get themselves into a state of anxiety that prevents them sleeping. Depression and stress are also common causes of sleep problems. The habit of poor sleep can continue for years and can adversely affect every part of your life.
Hypnotherapy, visualisation and NLP (Neuro Linguistic Programming) techniques can be used to change the habit of not sleeping. By using the power of the subconscious mind to address the root cause of the insomnia, a programme of treatment can be devised to bring back a regular pattern of sleep.
Each client has different reasons why sleep is difficult. Please call FREE on 0800 978 8125 (or 01603 230234) now to discuss how we can help change your life for good.